Teen & Adult No-Gi Grappling

14 & Up
Beginner, Intermediate, Advanced

Grappling Class Description

The Grappling program is a submission wrestling based program that utilizes gi and no-gi Brazilian Jiu-Jitsu (BJJ) moves and submissions along with the takedowns and positional techniques of Greco-Roman Wrestling, Folk Wrestling, and Freestyle Wrestling. The Grappling program provides a balance of conditioning, instructional techniques, and free roll time. With dedication, the Grappling classes with Team Hammer MMA will give the non-wrestler the ability to compete with seasoned wrestlers in takedowns and positions and those that have no formal Brazilian Jiu-Jitsu training will be able to compete at high levels of submissions using arm bars, key locks, chokes, and leg locks.

Call (610) 262-3348 to schedule a free Grappling class or request a free Grappling class pass online now.

Class Schedule

  • Tuesday :
    7:00 pm - 8:00 pm
  • Thursday :
    7:00 pm - 8:00 pm

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