Mixed Martial Arts (MMA)

Mixed Martial Arts (MMA) Armbar

Teen & Adult Mixed Martial Arts (MMA)

14 & Up
Beginner, Intermediate, Advanced, Amateur Fighter, Professional Fighter

MMA Class Description

The Teen & Adult Mixed Martial Arts (MMA) program captures the combative essence of martial arts and is a hybrid course that offers an intense workout similar to the workouts of professional fighters in Ultimate Fighting Championship® (UFC®) and Bellator MMA. The Teen & Adult Mixed Martial Arts class uses the effective basic training skills, conditioning drills, punches, kicks, elbow & knee strikes of Muay Thai Kickboxing. The program also adds the basic throws of Judo, the ground fighting and grappling techniques of Brazilian Jiu-Jitsu (BJJ) and Wrestling, and the self-defense skills of traditional Karate. This class puts the proven skills of all these arts together to make a simple, yet effective, art of self-defense.

This course will focus on fighting tactics, including drills and scenarios with empty hands. The MMA program gives athletes, who just enjoy the sport, a chance to learn and improve their skills and compete with their peers. The MMA program also offers members a chance to learn some effective and useful self-defense techniques for the street. If you are interested in fighting, the MMA program will helps you get ready to compete in amateur and eventually professional Mixed Martial Arts fight circuits worldwide.

We welcome all newcomers regardless of their ability or level. So feel free to come and participate in one free classes to see if this is the place in the Lehigh Valley that you want to ROLL!

Call (610) 262-3348 to schedule a free MMA class or request a free MMA class pass online now.

Class Schedule

  • Tuesday :
    6:00 pm - 7:00 pm
  • Thursday :
    6:00 pm - 7:00 pm

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