Kickboxing InstructorView Details
This program will introduce you to the martial art of Kickboxing, which is based on Thailand's Muay Thai. You will increase your stamina, develop responsive reflexes, and improve your cardiovascular fitness. Kickboxing will also strengthen your arms, legs, shoulders, and abdominals and improve your hand-eye coordination. These characteristics and benefits make Kickboxing a very effective form of close range self-defense, as well as an excellent way to maintain physical fitness.
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